• Bigheaded Team

NUTRITION WEBSITES TO CHECK OUT!

Updated: Apr 18, 2018

Most people hear the fitness professionals and health coaches say you need to eat healthy options, watch your portions and log your food and times of meals for the training/client programs. Do you know that the government has websites that are updated every 5 years to let everyone know the new guidelines of how much food, what foods are best for overall health and have references for your age, weight, height and gender? Please take a moment and look them up as you continue your healthy lifestyle journeys. They are great references for family members and friends who have medical issues who may need a little extra push to get healthier!

www.health.gov/dietaryguidelines

www.ChooseMyPlate.gov


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BigHeaded Fitness is a team of nationally certified and insured Health Coaches, Personal Trainers, Fitness Instructors, Sport Coaches and Nutritional consultants. With over 25 years of experience in the industry.  We care about your personal goals, fitness goals, sport conditioning goals, corrective exercise assistance and nutritional needs.  Please take a moment to send us a few lines in our email box, check out our events page to join in on some of our community fun or book a time and date with us for a personal consultation or session. We also offer special group classes and events for you and friends, family or personal fitness parties. If you like to talk with others about goals, support or just see what is going on in the BigHeaded Members community take a moment to become a BigHeaded Fitness member for free and then check out the blog page.