• Bigheaded Team


Serve it Up! I feel so guilty sometimes just looking at my plate! Secretly in my heart, I believe food is a doorway to a great everything! A social event, a great party, a cultural festivity, you name it! Food brings people to one accord, at least for the food. To make my life easier, I have a sweet tooth out of this freaking frickty-frackty world! Just thinking out loud, feels like intervention for someone so connected to food! Finally, I get on my a-game and start mentally planning how to avoid the stares I get from the chocolate donuts and crappy food. Nevertheless, there is a reward for hard working associates awaiting me in the break room. "I just killed myself in the gym!" I mean Kilt!" When you end with a t, it means close to dead! So, that's what it boils down to. I can eat the donut and kill my workout tomorrow again to recover from yesterday's temptations! This brings up the 80/20 rule. I know I can have a donut if I want to have one. However, eating as many as I care to eat does nothing for the hour I've spent in the gym 5 days a week! Eighty percent of it is what you eat! Did I mention that I love food? To be continued....

Tye C.

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BigHeaded Fitness is a team of nationally certified and insured Health Coaches, Personal Trainers, Fitness Instructors, Sport Coaches and Nutritional consultants. With over 25 years of experience in the industry.  We care about your personal goals, fitness goals, sport conditioning goals, corrective exercise assistance and nutritional needs.  Please take a moment to send us a few lines in our email box, check out our events page to join in on some of our community fun or book a time and date with us for a personal consultation or session. We also offer special group classes and events for you and friends, family or personal fitness parties. If you like to talk with others about goals, support or just see what is going on in the BigHeaded Members community take a moment to become a BigHeaded Fitness member for free and then check out the blog page.