• Bigheaded Team

Idiot proof/proof of an idiot

Ever walk into a gym facility hoping to grab your favorite dumbbell, station or whatever it is that makes your blood pump? Go for your dream machine, "whoops!", here's this new guy who's been stealing it everyday now! Minor or Major? It's major!!! I happen to be laughing my butt off right now going through this spill, it's my experience quite often. Now buddy over here , is in my corner jumping around like Woody Wood Pecker's little beak ! Exhale! Maybe your favorite spot is snugly , comfy, and simply perfect for your routine, but it it idiot proof? Proof that an idiot has probably been in your spot just jerking off with friends for your entire workout! If that's not agonizing enough, dropping the heavy weights on the ground like the coconut won't break! Whatever it is, don't waste your precious workout waiting for your place in the world! You're in luck! Routine workouts can become sort of a pit stop! Can you Spell P L A T E A U? Our bodies adapt pretty quickly to any repetitious activity over a 3 to 6 week span! Bigheaded-oinkers!!! Get over the corner and move on like a champ! Switch gears and sing that song Taken for a Fool!

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BigHeaded Fitness is a team of nationally certified and insured Health Coaches, Personal Trainers, Fitness Instructors, Sport Coaches and Nutritional consultants. With over 25 years of experience in the industry.  We care about your personal goals, fitness goals, sport conditioning goals, corrective exercise assistance and nutritional needs.  Please take a moment to send us a few lines in our email box, check out our events page to join in on some of our community fun or book a time and date with us for a personal consultation or session. We also offer special group classes and events for you and friends, family or personal fitness parties. If you like to talk with others about goals, support or just see what is going on in the BigHeaded Members community take a moment to become a BigHeaded Fitness member for free and then check out the blog page.